Run 2 5 course is back again 🏃♀️🏃♂️
The RCR Run 2 5 course is back again to give anyone wanting to start running or get back into running. Be part of a great group of runners who…
Christmas party and Awards night
This event has been long-awaited and anticipated due to a lapse in these events since Covid disrupted our lives. It has taken a lot of planning and a big thank…
Stowmarket Scenic 7 – 12/11/2023
A great road race with a few undulations. Well done to all RCR team that took part. It was a bit chilly to begin with but it was dry and…
Links to Articles
This post is to highlight articles elsewhere that are not featured on our site. We would love to make sure these write ups do not go unnoticed. This post will…
Kit shop open!
We are excited to have gone live with the brand new RCR Clubshop... https://deefortsports.com/club-shops/182/We always have a stock of race vests/tees (our gorgeous England Athletics registered kit) available. Please contact…
Palermo Parkrun, Sicily
Author: Carol Miller Palermo hosts a few Park Run options, mine was Foro Italico Park Run which offered a lovely coastal course with a great view (and breeze) whilst running. The…
Christmas Party
The Christmas party and presentation evening this year will be held at Venue 16, Tuddenham Road, Ipswich on Saturday 25th November. Price is £10 a ticket which includes food and…
Purple Tuesday
Tonight saw a mass of purple descending on ISSC for the Tuesday Training. It was great to see everyone in club colours celebrating our new design vests and t-shirts. We…
Welcome new run leader
We would like to congratulate our newest run leader Martin Spilsted who has now completed all his training and received his official coach license card from UK Athletics. Well done…
Larking Gowen Ipswich Half marathon
Well done all our runners that took part and supported at today's Ipswich half marathon. The supporters from RCR were out in force providing a big boost and purple wall…