Palermo Parkrun, Sicily
Author: Carol Miller Palermo hosts a few Park Run options, mine was Foro Italico Park Run which offered a lovely coastal course with a great view (and breeze) whilst running. The…
Christmas Party
The Christmas party and presentation evening this year will be held at Venue 16, Tuddenham Road, Ipswich on Saturday 25th November. Price is £10 a ticket which includes food and…
Purple Tuesday
Tonight saw a mass of purple descending on ISSC for the Tuesday Training. It was great to see everyone in club colours celebrating our new design vests and t-shirts. We…
Welcome new run leader
We would like to congratulate our newest run leader Martin Spilsted who has now completed all his training and received his official coach license card from UK Athletics. Well done…
Larking Gowen Ipswich Half marathon
Well done all our runners that took part and supported at today's Ipswich half marathon. The supporters from RCR were out in force providing a big boost and purple wall…
Coastal 10
Fantastic but very hot Coastal 10 at Felixstowe today. Well done to all those that took part. A well earned dip in the sea was enjoyed by many afterwards.