My running story
Author: Tony Hayfield I decided in December 2023 that I needed to get my fitness back so signed up for the RCR Run25 course. I had done this course previously…
Lee gets his run leader qualification.
Congratulations to Lee Stephenson who has become the clubs latest member to acquire the LiRF qualification. He will join the current run leaders in taking out paced groups on a…
Well done Dave!!
Massive Congratulations to Dave Robinson who not only is our short shorts wearing amazing Chair, but he is also now an England Athletics Coach Education Tutor. This means that he…
Run 2 5 course is back again 🏃♀️🏃♂️
The RCR Run 2 5 course is back again to give anyone wanting to start running or get back into running. Be part of a great group of runners who…
Christmas party and Awards night
This event has been long-awaited and anticipated due to a lapse in these events since Covid disrupted our lives. It has taken a lot of planning and a big thank…
Links to Articles
This post is to highlight articles elsewhere that are not featured on our site. We would love to make sure these write ups do not go unnoticed. This post will…
Kit shop open!
We are excited to have gone live with the brand new RCR Clubshop... https://deefortsports.com/club-shops/182/We always have a stock of race vests/tees (our gorgeous England Athletics registered kit) available. Please contact…
Welcome new run leader
We would like to congratulate our newest run leader Martin Spilsted who has now completed all his training and received his official coach license card from UK Athletics. Well done…
RCR does Parkrun
At RCR, we love mass participation at local park runs, whether by running or marshalling. We have suggested dates to attend local events and our members have turned out to…
Medal Evening
Always keen to welcome new members and embrace runners of all abilities, RCR offers a Run 2 5 course for beginners to run 5K non stop after a course of…