Our Thursday runs are very sociable with four different paced groups to choose from. Each paced group meet at varied start points in the Ipswich area or surrounding towns and villages. Runs set off at 18:30 and last approximately 1 hour. You can join the paced group that most suits you and don’t worry if you feel you can’t run the full distance, we incorporate a few stops along the way and there is sometimes the incentive of a drink or food in a local pub to finish. The runs are fun and social and you will make many friends along the way. Come and join us.

Paced groups are 8 to 9 min/mile, 9 to 10 min/mile, 10 to 11 min/mile and 11 to 12 min/mile. Just book onto which ever run you want to attend.

Below are photos from each pace group. You will see some routes are road, some are trail and some a bit of each.