WHAT WE DO

TUESDAY


TIME: 18:30 - 19:30 | ACTIVITIES INCLUDE:

  • A rotating programme of intervals, hills, speed training in two groups
  • Increase Fitness
  • Led by qualified Athletic coaches and Leaders in Running Fitness
  • RCR’s popular Couch to 5K eight week programme

GROUP LEADERS

Check out our group leaders here.
 

Please contact us by using the form below:-

THURSDAY


TIME: 18:30 - 19:30 | RCR GROUP RUNNING:

  • Different paced groups and led by a Run Leader
  • Safe and all abilities catered for
  • Suitable for those who have completed the Couch to 5K course
  • Helps you train for your next event
   

THURSDAY GROUPS

ALL GROUPS START AT 18:30 SHARP

GROUP 1A 5K | PACE: 12min plus/mile - Michael
GROUP 1B | PACE: 12-13 min/mile - Wendy
GROUP 2 | PACE: 11-12 min/mile - Sarah & Clare
GROUP 3B | PACE: 10-11 min/mile - Keith
GROUP 3A | PACE: 9-10 min/mile - Helen & Lee
GROUP 4B | PACE: 8-9 min/mile - Dave
GROUP 4A | PACE: 7:30-8 min/mile - John