Friendly, Supportive Running
All abilities welcome, from beginners elite runners
RCR meet twice a week at Ipswich School Sports Centre, The Street, Rushmere at 6:30pm. Due to COVID19 restrictions these sessions are for very limited numbers and available by pre-booking only. As a club we take the current situation very seriously have taken measures to ensure that we are fully compliant with all Government and England Athletics guidance. If you require more information on our COVID compliance please email secretary@rushmerecommunityrunners.co.uk
Joining fee only £25!
New runners again welcome in 2021. If you would like to take part in one of our forthcoming taster sessions for prospective members please email membership@rushmerecommunityrunners.co.uk
Membership form
You can currently signup to our events for all our events on Spond
THURSDAY GROUPS
ALL GROUPS START AT 18:30
You can currently signup to our events for Thursday on spond, see hereGROUP 1A 5K | PACE: 13min plus/mile - Michael
GROUP 1B | PACE: 12-13 min/mile - Sarah
GROUP 2 | PACE: 11-12 min/mile - Sarah
GROUP 3B | PACE: 10-11 min/mile - Stuart
GROUP 3A | PACE: 9-10 min/mile - Lee
GROUP 4B | PACE: 8-9 min/mile - Dave
GROUP 4A | PACE: 7:30-8 min/mile - John
