Friendly, Supportive Running
All abilities welcome, from beginners elite runners
RCR meet twice a week at Ipswich School Sports Centre, The Street, Rushmere at 6:30pm. Due to COVID19 restrictions these sessions are for very limited numbers and available by pre-booking only. As a club we take the current situation very seriously have taken measures to ensure that we are fully compliant with all Government and England Athletics guidance. If you require more information on our COVID compliance please email secretary@rushmerecommunityrunners.co.uk
Joining fee only £25!
As our current programme is oversubscribed due to COVID restrictions we are sadly unable to enrol new members at the moment. We hope to welcome new runners again in 2021. If you would like to take part in one of our forthcoming taster sessions for prospective members please email membership@rushmerecommunityrunners.co.uk
Membership form
GROUP LEADERS
Check out our group leaders here.THURSDAY GROUPS
ALL GROUPS START AT 18:30 SHARP
GROUP 1A 5K | PACE: 13min plus/mile - Michael
GROUP 1B | PACE: 12-13 min/mile - Sarah or Clare
GROUP 2 | PACE: 11-12 min/mile - Sarah or Clare
GROUP 3B | PACE: 10-11 min/mile - Stuart
GROUP 3A | PACE: 9-10 min/mile - Lee
GROUP 4B | PACE: 8-9 min/mile - Dave
GROUP 4A | PACE: 7:30-8 min/mile - John
