Always keen to welcome new members and embrace runners of all abilities, RCR offers a Run 2 5 course for beginners to run 5K non stop after a course of 10 weeks. This is led by trained coaches and accompanied by other members to provide moral support for the participants. At the end of the course, the Run 2 5 graduates receive their medal and certificate in a celebration ceremony.
This year, this was tied in with the Mileage Challenge, where members could select a distance to work towards doing 2022. Three members ran a very impressive 1500 miles during the year, with others reaching 1000, 750 or 500 miles.
Photos from the evening below.
