Suffolk Cross Country Award Winner
Our maiden voyage into the Suffolk Cross Country League is over. Thank you to everyone who participated and helped to make this possible. We hope you all had fun. Special…
Run 2 5 Graduates at Kesgrave Park Run
Massive congratulations to all of the Run 2 5 group who have completed the course to get them running 5k and hopefully will continue with us to keep running further.…
First Aid night at RCR
Massive thank you to #AllianzSportsFund and Carl Berriman for the grant which allowed us to receive some valuable First Aid training this evening. I'm sure all attendees will agree it was a…
My running story
Author: Tony Hayfield I decided in December 2023 that I needed to get my fitness back so signed up for the RCR Run25 course. I had done this course previously…
Lee gets his run leader qualification.
Congratulations to Lee Stephenson who has become the clubs latest member to acquire the LiRF qualification. He will join the current run leaders in taking out paced groups on a…
Well done Dave!!
Massive Congratulations to Dave Robinson who not only is our short shorts wearing amazing Chair, but he is also now an England Athletics Coach Education Tutor. This means that he…
RCR R25 graduates do Kesgrave Parkrun
Amazing turnout today 🙌 💜. Was great to see so much purple!Well done to all of the runners, especially the R25 graduates. Thank you to everyone who came along to…
Brooks, Bake Off & StaR-C-R
Thank you to everyone who baked and bought at last night's Brooks and Bake evening! Who knew we had so many brilliant bakers at RCR? Well done to our Star…
Run 2 5 course is back again 🏃♀️🏃♂️
The RCR Run 2 5 course is back again to give anyone wanting to start running or get back into running. Be part of a great group of runners who…
Christmas party and Awards night
This event has been long-awaited and anticipated due to a lapse in these events since Covid disrupted our lives. It has taken a lot of planning and a big thank…