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ALL GROUPS START AT 18:30 SHARP

GROUP 1 5K | PACE: Slow and gentle.
GROUP 1 LONG | PACE: 12-13 min/mile.
GROUP 2 10K | PACE: 11-12 min/mile.
GROUP 3 10K | PACE: 9-11 min/mile.
GROUP 4 10-15K | PACE: 7:30-9:30 min/mile.
GROUP 5 10 MILES | PACE: Sub 7:30 min/mile.