Blog Archives

One2Run5k January 2020

Following on from the huge success of the inaugural One2Run5k, we are thrilled to announce that the next course will commence on Tuesday 7th January 2020.

Aimed at introducing both new and existing runners to the world of running and correct technique, we will again be calling on the expertise of John Reynolds of JRSTT (John Reynolds Soft Tissue Therapy).

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ROC Challenge at Foxhall Stadium

Rushmere community runners can now offer you the opportunity to book your entry into the ROC Foxhall Challenge on 9th November 2019 via Run Together.

All participants must be 18 on the day of the event, but there is no restriction ability or the number of entrants from the club.

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RCR goes Plogging!

Recently Rushmere community Runners went ‘Plogging’, when run leader Sarah Hodge organised a litter picking event for club members and their families.

“Have you ever heard of ‘plogging’?” Asks Sarah, “I certainly hadn’t but it turns out to be a fun activity suitable for all of the family,

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One2run 5k

Introducing the all-new RCR Beginners Running Programme.

From September, following on from the success of its previous C25K groups, Rushmere Community Runners (RCR) are very pleased to offer a completely new style of beginners running programme. This new programme, which is aimed at introducing non-runners to the world of running,

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Bags of help!

Rushmere Community Runners bags £1000 from Tesco’s community grant scheme

Ipswich running group, Rushmere Community Runners (RCR) is delighted to announce it has bagged £1000 from Tesco’s Bags of Help community grant scheme.

Bags of Help is run in partnership with environmental charity Groundwork, and sees grants awarded to thousands of local community projects every year.

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Rays first year at RCR!

Rushmere Community Runners’ member Ray Challoner has had an amazing year. Having only started running last spring, he has just completed his first marathon!

Ray started running as, at 22 stone, he wanted to lose some weight and get, fit, taking part in his first Park Run at Kesgrave in April 18.

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RCR deaf community runners

Rushmere Community Runners (RCR) prides itself as being a friendly, supportive place where anybody can join in and run regarding of their ability or fitness level.
The Ipswich based running Club also has a growing number of regular runners who have hearing impairments.

This growing group of deaf runners are truly embraced by RCR who have created a safe environment for them to run and be as much a part of then activities as anybody else.

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Do you want to start running?

Many people watch the big races on the television, like the London Marathon and
the Great North Run and think, maybe one day they would like to be able to run,
but they don’t feel that they would be able to.

Rushmere Community Runners (RCR) prides itself in creating a safe running
environment for all runners regardless of their ability.

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RCR 2019 1000 OR 500 MILE CHALLENGE

JOIN AN EXCLUSIVE CLUB!

RCR 2019 1000 OR 500 MILE CHALLENGE

In 2019 you have the chance to be part of a very exclusive club.

If you’re looking for a new way to challenge your running this year, why not sign up to run either 1000 miles or 500 miles during 2019.

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TESCO Token’s lets go shopping!

Do you shop at Tesco?

RCR are delighted to let you know that our application for the Tesco Bags of Help Grant Scheme has been successful and that shoppers in three of their stores will be able to vote for RCR during March and April 2019.
So,

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ALL GROUPS START AT 18:30 SHARP


GROUP 1 5K | PACE: Slow and gentle.
GROUP 1 LONG | PACE: 12-13 min/mile.
GROUP 2 10K | PACE: 11-12 min/mile.
GROUP 3 10K | PACE: 9-11 min/mile.
GROUP 4 10-15K | PACE: 7:30-9:30 min/mile.
GROUP 5 10 MILES | PACE: Sub 7:30 min/mile.